“Healing begins the moment we become curious, not critical, about our experience.”
— Deb Dana
What if Healing Began by Softening?
There comes a quiet moment—maybe after another long day—when you realize just how much you’ve been holding. The tension in your body. The mental load that never seems to let up. You’ve done your best to keep going, to stay strong for everyone else. But what if healing didn’t mean pushing through? What if it began with softening, even just a little? Through trauma-informed coaching, somatic support, and nervous system care, I offer a space to gently reconnect with yourself. With practical, body-based tools grounded in nervous system regulation and compassion, we begin to calm what feels like too much—and make room for steadiness, clarity, and breath again.
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Trauma-informed life coaching designed to help you manage anxiety, reduce emotional overwhelm, and feel more calm, clear, and confident—without adding more to your plate.
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Somatic support that helps you gently process stored trauma, reconnect with your body’s wisdom, and experience deeper emotional healing through body-based practices.
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Nervous system care that helps you regulate stress responses, restore a sense of safety in your body, and build lasting resilience through trauma-informed, polyvagal-informed tools.
“Things that have been a hang up for a decade for me are simply not an issue in my life thanks to the wisdom of Erin and the hard work she’s shown me how to do! I couldn’t recommend her more!”
“Erin's coaching has been life-changing. Her empathetic and non-judgmental approach made me feel safe and supported from the start. She's quick to listen, asks insightful questions and offers good constructive feedback and guidance. She has really helped me increase my mental clarity and manage the emotions I feel throughout the week. I can tell she really practices the things she talks about! If you're ready for positive change, Erin is a great choice. Thank you, Erin, for all your help!”